Benefits of spending only a few minutes a week painting

It is fun

Remember when the art supplies came out as a kid? You can feel that again!


It is relaxing

Dragging a brush over a canvas and focusing just on the painting relaxes your mind, body and soul


It reduces stress

A mindfulness activity reduces the pART of your brain where you feel  stress. Being focused on your painting relaxes you, thus reducing stress


It boosts
self-confidence

You'll be amazed at what you can create even if you think you can't draw a stick man! Doing this regularly, creating something out of nothing, boosts your self confidence.

Your Instructor



Meet Freda, a certified Therapeutic Arts Practitioner and passionate instructor. She believes that the experience of creating art is available to everyone, and her patient and gentle guidance will help you discover your own unique artistic style. In her classes, Freda focuses on the process of creating rather than the end product, creating a safe and nurturing environment for self-exploration and personal growth. With Freda, you'll leave each session feeling uplifted and inspired, just like a ray of sunshine. So why wait? Join Freda on a fun and therapeutic artistic journey today!


What others Say

Finding my inner creative self. Loveing your relaxed mood - no time to stress out. I had no idea I could do this!!! Thanks Freda

Gayla Sordahl

So much fun and so relaxing. Thanks again, Ms Freda!

Dincy Berlinger Horton

Thank you so much!! I really loved this one so much. I usually struggle with trees but you made it so easy for us.

Sheela Chandraskhekar Belagaje

This painting was fun and a whole lot less challenging than I expected! You always give me confidence and eliminate my fears! Thank you

Denise Mead

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