Benefits of spending only a few minutes a week painting
It is fun
Remember when the art supplies came out as a kid? You can feel that again!
It is relaxing
Dragging a brush over a canvas and focusing just on the painting relaxes your mind, body and soul
It reduces stress
A mindfulness activity reduces the pART of your brain where you feel stress. Being focused on your painting relaxes you, thus reducing stress
It boosts self-confidence
You'll be amazed at what you can create even if you think you can't draw a stick man! Doing this regularly, creating something out of nothing, boosts your self confidence.
Meet Freda, a certified Therapeutic Arts Practitioner and passionate instructor. She believes that the experience of creating art is available to everyone, and her patient and gentle guidance will help you discover your own unique artistic style. In her classes, Freda focuses on the process of creating rather than the end product, creating a safe and nurturing environment for self-exploration and personal growth. With Freda, you'll leave each session feeling uplifted and inspired, just like a ray of sunshine. So why wait? Join Freda on a fun and therapeutic artistic journey today!
What others Say
Finding my inner creative self. Loveing your relaxed mood - no time to stress out. I had no idea I could do this!!! Thanks Freda
So much fun and so relaxing. Thanks again, Ms Freda!
Dincy Berlinger Horton
Thank you so much!! I really loved this one so much. I usually struggle with trees but you made it so easy for us.
Sheela Chandraskhekar Belagaje
This painting was fun and a whole lot less challenging than I expected! You always give me confidence and eliminate my fears! Thank you