It is fun
Remember when the art supplies came out as a kid? You can feel that again!
it is relaxing
Dragging a brush over a canvas and focusing just on the painting relaxes your mind, body and soul
It reduces stress
A mindfulness activity reduces the pART of your brain where you feel stress. Being focused on your painting relaxes you, thus reducing stress
It boosts self-confidence
You’ll be amazed at what you can create even if you think you can’t draw a stick man! Doing this regularly, creating something out of nothing, boosts your self confidence.